A discussion on the personal benefits of a healthy life explaining what is good and what is bad for you and how current research indicates that making small changes can reap significant rewards which lead to longer, healthier lives.

By reducing the impact of diseases such as diabetes, osteoporosis through medical research and increasing healthy lifestyles, the risk of suffering in old age is significantly reduced

Millions of people die from medical conditions caused by aging each year. Recent discoveries and anticipated near term developments in the understanding of the ageing process at the cellular and molecular level are going to be some of the most important contributors to repairing damaged cells and slowing or potentially reversing the root causes of ageing. Breakthroughs in gene editing techniques, stem cell therapies, immunotherapies and artificial intelligence all hold great promise.